Welcome to the New Year! The old one always ends with some sparking beverages and hopes for positive changes. Whether it’s the New Year or a certain stage in your life, an effort for change to secure your health is always welcomed!
I have been asked to share some of the apps that I use in Social Work Tech Practice. Meditation Oasis is a company that provides a variety of guided meditation services and products. I have bought a few of their iOS apps and would recommend them for your own mindfulness practice and for clients!