Meditation Apps by Meditation Oasis for Social Work Practice

I have been asked to share some of the apps that I use in Social Work Tech Practice.

Meditation Oasis is a company that provides a variety of guided meditation services and products. I have bought a few of their iOS apps and would recommend them for your own mindfulness practice and for clients!

Making a Self-Care Plan for You and Your Clients!

During my last semester in graduate school, I developed an intervention I am proud to share with you all. It’s a self-care plan that I implement with my clients, as well as in my personal life. My colleagues loved it and many of my clients have embraced it. This intervention is tangible, as it can be taken home by the client to put on their wall or refrigerator – a practice I encourage as a form of buy-in to their treatment.