Running for Self-Care
I’m a social worker and a runner. I’m passionate about both, as both activities can promote growth during difficult times.
Social Work Self-Care: Healthy Eating, Exercise Tracking on Lose It app
Welcome to the New Year! The old one always ends with some sparking beverages and hopes for positive changes. Whether it’s the New Year or a certain stage in your life, an effort for change to secure your health is always welcomed!