Social Work Self-Care: Healthy Eating, Exercise Tracking on Lose It app

Tech Tools3 Comments

Welcome to the New Year! The old one always ends with some sparking beverages and hopes for positive changes. Whether it’s the New Year or a certain stage in your life, an effort for change to secure your health is always welcomed!

Meditation Apps by Meditation Oasis for Social Work Practice

App Reviews, Practice, Reviews, Tech Tools5 Comments

I have been asked to share some of the apps that I use in Social Work Tech Practice. Meditation Oasis is a company that provides a variety of guided meditation services and products. I have bought a few of their iOS apps and would recommend them for your own mindfulness practice and for clients!